Yoga is often touted as an effective way to manage chronic pain, pregnancy pain, and mobility issues that keep you feeling stiff. And if you’ve recently been recommended it due to a pain condition, you’re probably wondering if it will be all that good for you. And to answer that, we’ve listed the main ways yoga can help you cope with chronic pain below. The more you know, the better you’ll feel about trying it out.
Yoga Reduces Stress
Yoga is excellent for stress, no matter what. You give yourself time and space to stretch your body, working out tight kinks and problems in your bones and joints, and that’s an incredible stress buster! However, combining regular yoga with the standard taking of a product from a CBDistillery can make it much easier to breathe through what you’re feeling and enhance the flexibility of your movements. Talk to your doctor about the possibility, and don’t be afraid to try it.
Yoga Can Be Restorative
Restorative yoga is there to keep you relaxed. If you take part in it, you might find it dips the pain levels you feel regularly. It’s less physically intensive, is much gentler on your body (and mind), and helps you take it slow throughout the session.
Doing movements like this activates your nervous system, ensuring an active healing feeling is brought out, which has many benefits. You may sleep better, you may find it easier to think through any negative emotions, and you’re likely to be able to reduce the most overwhelming pain responses you might be experiencing.
Yoga Keeps Joints and Muscles Flexible
This is the number one way yoga can help someone with chronic pain. When you don’t exercise, the muscles and joints might become a lot more stiff and inflexible, which only increases the pain, and on it goes. But yoga is a stretching exercise that helps gently raise the heart rate, keep fluid from settling, and allow your limbs to feel supple when needed.
If you find that yoga isn’t helping or you want faster relief, a chiropractor could be a good option too – they’ll be able to work on your joints and muscles and ensure they’re as flexible as possible.
Yoga Can Help You Feel Energized
The more you exercise, the more energy you’re likely to feel. And for someone with chronic pain, low power can ruin a day fast. It becomes a lot harder to cope with pain or beat off the overwhelming feeling of a background ache, and you want to return to bed and never get out of it again!
But yoga can help with this; regular movements not only shake off fatigue and help you feel bright behind the eyes, but they’ll allow your body to adjust to the demands of the day while you live with chronic pain.
Yoga can assist with chronic pain in a variety of cases. Don’t push yourself too hard; see how you feel, and feel free to talk to a doctor if you’re worried.