“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including myself have uttered at one time or another. Sometime during the week before, we make a conscious effort to get our plan in place. We write out what we’re going to do and what we can and can’t eat. We’re excited and are so ready for that upcoming Monday. My question to you is: Why wait until Monday? There’s six other days of the week. Any day is the “perfect” day to make a plan of action. Start today if… View Post

I may have learned something new today. Calories count, not the clock. I’ve always gotten that, but I always thought late night eating was bad. Luna has a series on their site about debunk diets and today’s topic was very intereting. Before I continue, I think you should watch the video below: I never bought the don’t eat after 8pm thing because I feel like that’s unrealistic. Most days I’m busy and I don’t get home until 7 or so and then I still have to cook dinner. Some nights I don’t eat until 8 or 8:30pm and that’s just… View Post