We have goals: April 2013
Whenever we have company, this is my go to recipe for my banana loving friends and family. I always want to show people you can still indulge without really breaking your nutritional bank! This banana bread is great and you can add whatever you want to it. I don’t like nuts, but nuts or other dried fruits (raisins, cranberries, apricots) would be delicious! Now this isn’t something we have every day or even every month. It’s a treat for us. Watch your portions and your sugar and this can be a treat you can enjoy too! Author: Angela Cook time:… View Post
“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including myself have uttered at one time or another. Sometime during the week before, we make a conscious effort to get our plan in place. We write out what we’re going to do and what we can and can’t eat. We’re excited and are so ready for that upcoming Monday. My question to you is: Why wait until Monday? There’s six other days of the week. Any day is the “perfect” day to make a plan of action. Start today if… View Post
My Rock n Roll Dallas experience was amazing. I was really hesitant about running this race because the Gusher was just two weeks before. I had never run two half marathons that close to each other and I was just afraid to commit, but I’m glad that I did. After the Gusher, my knee was bothering me and I got worried about not being able to run in Dallas. I did small short runs, became really great friends with my foam roller and did lots and lots of stretching. I even cut back on teaching my spin classes (I like… View Post
The first question people always ask is about what we eat. What we is important, but I think the real question should be how much do you eat. Portion control is something everyone struggles with, even if you don’t realize it. The rest of the world labels Americans as hungry because we’re always eating…and overeating. That portion on your plate at your favorite restaurant is more than likely two servings of food, but most people eat the whole plate without even thinking of that. We are constantly asked about what we eat when we are out and our response is… View Post
