9   73
7   59
0   50
2   105
2   44
6   63
2   71
3   92

Foodie Friday: Ramen Chicken Noodle Soup

I’m not a chef. In a sense, I wouldn’t even consider myself a home cook. The space known as the kitchen is a foreign language to me and I’ve avoided it for as long as I can remember. I’ve cooked things in the past and they turned out ok. I would never have shared those previous experiments with other because frankly, I had no idea of what I was really doing in the kitchen. Towards the end of my weight loss journey, I started to become interested in food. Not the consumption of it but the art and science of… View Post

Back To The Basics: So you want to lose the weight. Now what?

Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats to you. We woke up one day and just decided to lose the weight, but I don’t think we were very smart about the process. This is your chance to learn from our mistakes. You know the commercials always say “consult with a doctor before engaging in any physical activity or diet plan?” You should definitely do that because we did NOT and it opened up a huge can of worms for us. It took a lot for me to… View Post

The 80/20 Rule of Eating

When we first started our weight loss journey I read a lot of magazine articles about people losing weight, hitting a plateau, and keeping the weight off.  I was interested in reading what other people had to say about losing weight.  Whether someone was trying to lose 10 pounds or 100 pounds, I wanted to know the challenges and victories they experienced along the way.  That’s when I learned the 80/20 rule of eating: Don’t beat yourself up because you eat “bad” 20% of the time when you eat right 80% of the time. This is something I really struggle… View Post

Reflections on The Gusher 2013

Sadly, the Gusher is over, but there are plenty of memories to last me a lifetime.  Running in that race was one of the best days of my life.  There were a lot of people to meet and there were a lot of inspiring stories to be heard. Days like this are a reminder of why we make southeast Texas our home. Last year, I was scared and lone, but this year was a different story.  What a difference a year makes! Besides blisters on my feet and some windy weather, I have no complaints about the day and will… View Post

Gusher 2012: My First Half Marathon

Running was never something I thought I would do much less enjoy. I started jogging because I got bored walking on the treadmill. It was a very slow run, but I started with a walk/jog combination and after a while I noticed I was running for longer periods of time than before. (In retrospect I probably should have used that Couch to 5K program.) I desperately wanted to fun in 5K and the 2011 Turkey Trot was coming up. That was supposed to be my running debut but I chickened out on turkey day and didn’t sign up. I was… View Post