I feel out of touch with the blog because so many things have been going on in life. As you may have read, my grandmother passed and I took it very hard. I didn’t expect to take it that hard, but I did. There were a lot of tears shed over this experience. I saw her decline every day until she passed; I basically watched her die. She’s in a better place now after living a long and amazing life. Her passing added emotional stress and sleep deprivation to my life so my overall well being kind of took a… View Post

Quinoa is great and one of my favorite things to eat. I eat a mostly plant based diet so quinoa is a great way to get my protein. Willie is still a meat eater, so this is something I can fix for both us and still be satisfied. I’ll just throw some chicken in the mix for him. Best part, low in sodium and very filling! FYI: I don’t use the canola oil when cooking. I try to stay away from any oils when cooking, even though they are good fats. I don’t think you need oil/butter to cook your… View Post

We need your help! Cancer is something that has touched both of our lives this past year when my mom was diagnosed. We have seen the monetary cost of cancer and that is why we are choosing to run for a reason. On December 7, 2013, I will run my first marathon (26.2 miles) and Willie will run the half marathon (13.1 miles) but we want to be St. Jude heroes. To do that, we both must raise $500 EACH! We have changed others lives by sharing our story and this is how we want to change someone else’s life.… View Post

The biggest piece of advice we can give you is to stop dieting.  It’s not a diet; it’s healthy lifestyle CHANGES to lose weight and keep it off. A lifestyle change is very difficult, especially for the people in your life.  We had so many problems with our friends and family because it wasn’t only a change for us, it was a change for them too.  Both Willie and I were overweight our entire lives and our weight defined us.  When it was time to make a change things did get very sticky and possibly people didn’t take us too seriously. For people who… View Post

My grandmother passed and right now things are in a bit of chaos.  The blog has taken a backseat to the health of my grandmother.  Things will be back to normal very soon! Thanks for understanding, Angela