Lose It! has been the main phone app we have used to lose weight. This app is not only a way for individuals to keep track of their diet and exercises routines but this is the app we used in our weight loss journey.  An August 2010 study by Kaiser Permanente shows people who logged their food in a food diary were more likely to lose weight AND keep it off! “This study shows that if people use quality weight management websites consistently, and if they stick with their program, they are more likely to keep their weight off,” said… View Post

“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including myself have uttered at one time or another. Sometime during the week before, we make a conscious effort to get our plan in place. We write out what we’re going to do and what we can and can’t eat. We’re excited and are so ready for that upcoming Monday. My question to you is: Why wait until Monday? There’s six other days of the week. Any day is the “perfect” day to make a plan of action. Start today if… View Post

The first question people always ask is about what we eat.  What we is important, but I think the real question should be how much do you eat.  Portion control is something everyone struggles with, even if you don’t realize it.  The rest of the world labels Americans as hungry because we’re always eating…and overeating.  That portion on your plate at your favorite restaurant is more than likely two servings of food, but most people eat the whole plate without even thinking of that. We are constantly asked about what we eat when we are out and our response is… View Post

Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats to you. We woke up one day and just decided to lose the weight, but I don’t think we were very smart about the process. This is your chance to learn from our mistakes. You know the commercials always say “consult with a doctor before engaging in any physical activity or diet plan?” You should definitely do that because we did NOT and it opened up a huge can of worms for us. It took a lot for me to… View Post