Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried to pull her in the bushes but she went all karate kid on him and got away. I don’t know if I could have done that. I can tell you one thing, I don’t want to find out. This terrifies me because I’ve been known to go running at 3:30 am! I did this without telling my husband where I would be running and I would be gone for hours at a time. He never would have known if I… View Post

Next week is Christmas.  Have you done your shopping?  I haven’t done much shopping at all.  I should probably get on it.  Just in case you’re still searching for the perfect gift or stocking stuffer, I thought I would go ahead and put my list out there.  All the lists out there seem to be the same: running shoes, running fuel, blah blah blah.  Here is my list of great gifts for your fitness/health junkie friends: The price buster: An iPod.  I know you can listen to music on  your phone and most people do.  But I think it’s great… View Post

I walked into a store last Saturday and they were playing Christmas carols.  I had to think to myself, “wasn’t it just Halloween?”  I guess we’re completely giving up on Thanksgiving this year in lieu of the other holidays. My plan is to come up with some dishes that you can share around the holiday table without blowing out your calories.  This is something Willie and I will work on together so it will appear on both blogs.  But today I want to talk about overindulging in the holiday goodness. I know it’s the holidays and  you should enjoy it.… View Post

For some reason people are saying that Willie and I were on The Biggest Loser. I’ve been stopped four times in two days of people asking me about the show. Sorry folks, we weren’t on that show. The social aspect of the show would have had us voted out in the very beginning. But the lovely lady at Sam’s Club did ask me what the biggest game changer in losing all the weight. I didn’t even flinch when she asked because I know portion control was the biggest learning experience of it. Please pay attention to portion sizes. Read the… View Post

We visit the grocery store on the REGULAR!  We used to go twice a week because our produce would get bad but I think we’ve finally gotten that under control.  I know I like to stick to a budget because I’m cheap thrifty.  I thought I would share some of my budget conscious tips with you. But I have to warn you, I’m a grocery store wanderer.  I will put things in my cart that I don’t necessarily need right now but might need later.  Willie makes fun of me.  True story: when I was in Denver, Willie was responsible… View Post