For some reason people are saying that Willie and I were on The Biggest Loser. I’ve been stopped four times in two days of people asking me about the show. Sorry folks, we weren’t on that show. The social aspect of the show would have had us voted out in the very beginning. But the lovely lady at Sam’s Club did ask me what the biggest game changer in losing all the weight. I didn’t even flinch when she asked because I know portion control was the biggest learning experience of it. Please pay attention to portion sizes. Read the… View Post

We visit the grocery store on the REGULAR!  We used to go twice a week because our produce would get bad but I think we’ve finally gotten that under control.  I know I like to stick to a budget because I’m cheap thrifty.  I thought I would share some of my budget conscious tips with you. But I have to warn you, I’m a grocery store wanderer.  I will put things in my cart that I don’t necessarily need right now but might need later.  Willie makes fun of me.  True story: when I was in Denver, Willie was responsible… View Post

I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult your physician before starting a new diet and/or workout routine.) I wanted to share with you some of my personal rules for strength training. Incorporating strength training into your fitness routine will only make you stronger and better. Whatever goal you’re trying to reach, these workouts will help you get there. But first, it’s time for a little personal time. This morning was the first day back into a new/old routine. I try to change my workouts up just a… View Post

It’s different for everyone and it’s going to change over time.  Keep that in mind.  I’ve said it many many times.  The journey I took is different from the one Willie took and will be different from the one many people take. A lifestyle change is about developing new habits.  In our case, our lifestyle change was about developing HEALTHIER habits than what we did before.  McDonald’s drive thru and movie marathons for the weekend soon became weekend running and enjoying a good healthy meal. Losing 100+ pounds takes time and commitment.  That has to come from within yourself. No… View Post

At the beginning of the summer Willie started this water drinking thing because he felt like he wasn’t getting enough.  He started doing it so of course I jumped on it too.  I just didn’t use that annoying app that has reminders to drink all the time.  (Truth: Every time that sucker went off I was more inclined to use the bathroom instead of drinking water.) But it really got my thinking, do I drink enough water?  We’ve been told since we were little that we needed 8 glasses of water per day.  But then I read this on PBS:… View Post