The year is winding down and it’s the time to reflect on all the great things you did this year.  I truly hope it’s been a great year for you and you have made the progress you desired at the start of the year.  Even if you didn’t reach all of your goals doesn’t mean it’s still not going to happen.  Patience is key and things take time, a person just needs to stay the course. I know what you’re thinking, “it’s easier said than done.” That’s the absolute truth, it’s easy to think those things but putting it into… View Post

It’s the holidays and people seem to get off track during this time.  For me, I’m dealing with a big event coming my way.  My focus has just been getting something in my tummy and I’ve been GREAT for the most part.  But with our little girl on the way, I’m trying to get back on track so I can stay healthy and get lose this baby weight. I’ve learned that in the past making a plan is the most effective way to accomplish a goal. It’s easier to stay focused and on track that way. I know it worked… View Post

Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted to share with you a message of concentrating on what you have and value your worth.  I’ve gone through a period of time of not realizing my worth and questioning things that haven’t happened in my life.  What I’ve learned is that is a waste of time.  Don’t make that mistake. It’s important to be thankful for everything that you are and currently possess instead of longing for the things you are not and don’t have. Those things will come… View Post

I wanted to write this post last Thursday but I couldn’t bring myself to do it. I stopped teaching my cycle class last week. I’ve heard the stories of people teaching until their 8th month or teaching right up until the end. I made a promise to myself that I wouldn’t stay in that long. The truth: I could have kept teaching my cycle class, but I chose to leave for one reason. Yes everyone knows that I’m pregnant and is very understanding about it all. As time progressed, I knew I couldn’t keep up the way I once did.… View Post

The struggle is real to workout, eat right and just stay focused.  But there are other things in life that we all struggle with that sometimes makes things seems harder than usual, right?  I’m here to tell you to not let the struggle take over you.  The struggle is real but you can get through it. Sometimes we see struggle as a sign of weakness in ourselves, but we must realize that struggle is a natural part of life.  Without the struggle, we wouldn’t appreciate the joys of accomplishments.  Without the struggle, we definitely wouldn’t look back at the road… View Post