How your love language fits into your life

Do you know your love language? It’s an important thing to know. Taking this simple quiz will tell you a lot about yourself which in turn will show you have you navigate life. My primary love language is quality time. This explains a lot about me. I carry around a lot of guilt because I keep a busy schedule. I’m just one of those people who just like to stay busy and all of you know I like to get out and explore different places. That makes quality time being my primary love language a little ironic…at least to me.… View Post

What was the hardest thing about losing weight?

FYI: This is going to be a new section of the blog.  It’s going to be the question of the week.  Sometimes I’ll take questions from what people ask me or sometimes I’ll talk about some questions that have come to my attention through reading and just normal life. This week I took the question from almost every person I’ve met in the past 2 years.  This is tricky for me because I really don’t know if people want to know the real answer.  You may not like the truth that I’m about to lay out here…or it may not… View Post

A look at friendships

It’s time to take a wellness break here on the blog. I’m all about living a healthy life through mind, body AND soul. So let’s talk about friends. I was never the girl who had a lot of friends.  My close friends I can count on my hand and those are the people I lean on in the good and bad times. I like to think I am a very good friend most of the time but you never really know. A couple of days ago I was reading Kimberly’s blog and she linked to this article: 7 Friends Every Woman… View Post