Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change my workout. To be honest, I was mostly motivated due to having to teach 5am classes two days in a row which meant I wouldn’t be at the gym so much later in the evening. I always tell my 5amers they are the troopers and the hard core fitness people because it takes a lot to wake up so early in the morning and do a serious workout. I’ve spent some time talking to the early rises and the evening… View Post

This time last week Willie and I were preparing for our first plane right in our new bodies. Before flying was also a hassle and little embarrassing. Do you know how good it felt to walk up to the counter and not worry about someone telling me that I would have to purchase another ticket to fly? And I didn’t even have to ask for a seat belt extender. It was a very exciting moment for both us, especially Willie because he hadn’t been on a flight in 15 years…and probably never thought he would be able to fly ever… View Post

Losing weight is and changing our lifestyle was the easiest and hardest thing we’ve ever done. I know you’ve heard that plenty of times here already, and you’ll probably hear it again many times. But those words are the truth and something everyone needs to know! The first thing people always say to me when talking about losing weight is they don’t have enough time to go to the gym or cook the food, but is that really true? There was definitely some self-evaluation that went on when we started our journey. I spent a lot of time doing things… View Post

I hate to get political but this is definitely something that needs to be talked about: public perception overweight people. New Jersey governor Chris Christie recently went on David Letterman to discuss his weight issues because rumor has it he’s contemplating a run for the White House in 2016! In the middle of his conversation with Mr. Letterman, he stopped to eat a donut to add a little humor to the interview. Shortly after his appearance, former White House physician, Connie Mariano, M.D, told the world she was worried Christie might have a heart attack or stroke while in office.… View Post

The short answer to the question: I choose to blog because I’m asked a ton of questions every day about what we did, how we do it and how has it changed our life. By blogging, the story, the experience and my daily life will be here for people to read or not read. The lifestyle change journey is long and continues every day and sometimes people do want a detailed account of what we did to make it work. Others sometimes just want the short version so the blog gives everyone what they want. Blogging is hard because it’s… View Post