What Can You Do To Take Better Care Of Your Mental Health?

Are you taking care of your mental health the way that you should be? The answer is probably not because most of us don’t put enough focus on this aspect of health. We all prefer to work on our physical health, which there is absolutely nothing wrong with, but this doesn’t mean that you can allow your mental health to suffer. You must look after both sides of your health as much as possible to keep you in the best possible shape.

What Can You Do To Take Better Care Of Your Mental Health?

In this article, we will focus on what you can do to take better care of your mental health. If you are interested in learning more about this, keep reading.

Try Out A New Hobby

First up on the list, we’re going to suggest that you take up a new hobby. It might be the case that the first one you decide to try isn’t right for you, but this is common, so don’t worry. You don’t have to stick with something you don’t enjoy simply because you started it. There is nothing wrong with giving up on something that doesn’t make you happy because the whole point of having a hobby is to bring happiness into your life.

It’s going to be a case of trial and error, which means that you will likely have to go through a few that you don’t enjoy to find the one you do. You will also probably find your favorite hobby in the weirdest places you wouldn’t have thought to look for.

Find Something To Believe In

The next thing we recommend is that you find something to believe in. This will not apply to everyone because some people don’t want to believe in anything, which is completely fine. But other people find it much easier to manage their lives when they have something to believe in, like an ideology or religion. If you look at the various schools of thought or religions, you might find yourself relating to one more than the others, which will then become your belief system.

If you already have your beliefs, then you should take comfort in them when you are struggling with your mental health. Some of these beliefs have specific thoughts and passages that help you to get through your hard times a little easier. You can even look at this list of movies about Christian love to see inspiration and happy stories of life with faith.

Don’t Isolate Yourself

A common thing for people to do when they are feeling down, or they are struggling with their mental health is to isolate themselves. This is entirely counterproductive, but it seems like a good idea for the person struggling. It would help if you told yourself that this is not the right course of action, though, and actively try to maintain your social connections. Speak to your friends and family members about how you are feeling so that they can support you in the best way possible.

We’re not saying that this will be easy, especially since it will be against your natural instincts to hide away, but it’s for the best. You can get the help that you need from your loved ones, and they won’t feel as though it’s a personal attack on them that you have withdrawn.

Take Care Of Your Physical Health

The last point that we want to make is about your physical health. Your physical and mental health are connected, even if you don’t realize it. This means that you need to eat a balanced diet, exercise regularly, get enough sleep, and all of the other basics regarding your physical health. If you can keep on top of these, then you are already halfway to maintaining your mental health in the best possible condition, as your mental health cannot thrive if your physical health is lacking.

There you have it, then; these are some things you can do to improve your mental health in the future. It’s not always going to be the easiest thing for you to achieve, but it’s going to be worth it when you manage to achieve the results that you are looking for. Keep going because we know that you have got this.

It’s Time To Stop Letting Your Health …

It’s Time To Stop Letting Your Health Slide

It’s time to stop letting your health slide. Your health is one of the most essential things in your life, and the more you let it go, the worse it will get. You might not notice anything right now, and you might even be one of those people where it seems nothing is going wrong, but this won’t last. Eventually, something will happen to your health, and you will regret not taking better care of yourself. So, start now because now is better than later. Make A Plan The first thing we will suggest is that you make a plan. Making…

View Post

The great things about Fitbloggin 2016

The great things about Fitbloggin 2016

My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago in Savannah and was hooked.  This year I was invited back to the conference to speak about the highs and lows of weight loss.  Although I was speaking, I attended the conference to learn new things, to grow as a blogger and just become an overall better person.   Pre-conference excursions.  The early bird conference attendees could attend an outing to Lifetime Fitness.  My plane landed a bit late so I missed the facility tour but I still got to…

View Post

Meeting Dean Karnazes pushes me to set a …

Meeting Dean Karnazes pushes me to set a good example for health.

I didn’t know that when I was searching for a charity for the Chicago Marathon I would find the cause that would change my entire attitude. I had no plans to run Chicago and to be honest I had no desire to ever run this race. But after a rough couple of months and a lot of deep thinking, I decided that I needed to run Chicago to make a statement to myself. I needed to show myself that I had changed, that I’ve grown and I’m no longer afraid to be united or stand alone. And then I found…

View Post

My mom’s breast cancer is a moment …

My mom’s breast cancer is a moment that changed me

This past weekend I participated in the Gift of Life Color Rush 5k in celebration of my mother who was diagnosed with breast cancer in June 2012. It’s not really something I talked about too much because it was hard and difficult. Also, the fact that my mom has cancer wasn’t something we wanted floating around time. There was only one thing that mattered and that she was getting the best treatment. Spoiler alert: my mom is cancer free! It’s a blessing. After spending some time with my mom, I realized I was the reason she got herself checked because…

View Post

Exercising is the LEAST offensive thing I’ve …

Exercising is the LEAST offensive thing I’ve done to my body

A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of death but it’s at the same rate of people who sit on the couch. The National guideline suggests 150 minutes per week of moderate exercise. For me, this isn’t a big deal. Teaching two of my classes is 90 minutes and we all know I work out more than that. I haven’t even made a dent into the 150 minutes with running. But even if I wasn’t running, would more than 150 mins of exercising be harmful to my health?…

View Post