Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change my workout. To be honest, I was mostly motivated due to having to teach 5am classes two days in a row which meant I wouldn’t be at the gym so much later in the evening. I always tell my 5amers they are the troopers and the hard core fitness people because it takes a lot to wake up so early in the morning and do a serious workout. I’ve spent some time talking to the early rises and the evening… View Post

This time last week Willie and I were preparing for our first plane right in our new bodies. Before flying was also a hassle and little embarrassing. Do you know how good it felt to walk up to the counter and not worry about someone telling me that I would have to purchase another ticket to fly? And I didn’t even have to ask for a seat belt extender. It was a very exciting moment for both us, especially Willie because he hadn’t been on a flight in 15 years…and probably never thought he would be able to fly ever… View Post

Foodie Friday: Black Bean Layer Dip Author: Angela Prep time: 15 mins Total time: 15 mins Serves: 6 Ingredients 1 small container Greek Yogurt (such as Yoplait) 1 can Goya Low Sodium Black Beans or 2 cups of cooked black beans 2 tsp Taco Seasoning 3 oz Mango Pico (or regular pico de gallo) 1/2 cup Shredded Cheddar Cheese (optional) 1/2 cup Green Onions Salt and pepper to taste Instructions Mix the Greek yogurt and taco seasoning together in a bowl. Put aside. Drain the black beans and put in a food processor or use hand blender chop attachment to… View Post

Losing weight is and changing our lifestyle was the easiest and hardest thing we’ve ever done. I know you’ve heard that plenty of times here already, and you’ll probably hear it again many times. But those words are the truth and something everyone needs to know! The first thing people always say to me when talking about losing weight is they don’t have enough time to go to the gym or cook the food, but is that really true? There was definitely some self-evaluation that went on when we started our journey. I spent a lot of time doing things… View Post

Lighter Chicken Salad Author: Angela Serves: 4-6 Love chicken salad, but don’t like all the fat from the mayo? Here’s a lighter version of Chicken Salad that is light all the way around except on flavor. FYI: I don’t cook with salt at all. Ingredients 12 oz Skinless Chicken Breast Tenderloins 1 Cup of Greek Yogurt 2 tbsp Apple Cider Vinegar 1/4 cup of Dijon Mustard 1 Cup of Celery 1 Cup of Grapes, chopped in halves 1 Tbsp Tarragon 1 tsp Red Pepper Flake Pepper to taste Instructions Place chicken tenderloins in a pot that’s just about large enough… View Post