Happy Valentine’s Day!  It’s a day of love.  It’s a day to share your love for other people but I don’t want you to forget yourself.  We always talk about the people we love, the things we love to do, and many more things. I hope you had a wonderful day and enjoyed the love. I spent the day working and hanging out with my precious little girl. I definitely felt the love all day long. It’s a nice feeling to have, but it also got me thinking about something else. But how many times do we talk about the… View Post

Happy Monday! Now is the time to do what you can no matter the level or the time behind it. I’m going through a humbling experience right now because my fitness level obviously isn’t the same as what it was 10 months ago. It’s not like I’m starting all over, but I have taken a few steps backward. Before y’all start hitting the comments about how I just had a baby or I should be blessed, I want to shut it down. I know I just had a baby and I am beyond blessed for my baby. That is not… View Post

Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted to share with you a message of concentrating on what you have and value your worth.  I’ve gone through a period of time of not realizing my worth and questioning things that haven’t happened in my life.  What I’ve learned is that is a waste of time.  Don’t make that mistake. It’s important to be thankful for everything that you are and currently possess instead of longing for the things you are not and don’t have. Those things will come… View Post

This is a very hard blog post for me to write.  In fact, I’ve been putting it off for a LONG time.  I took a period off from blogging when I found out I was pregnant because what I wanted to write about I couldn’t.  It was a secret that I couldn’t share…yet.  I aim to be as transparent as possible with my blog when I finally decide to talk about something.  This is my Thinking Out Loud post.  This one is going to be hard. When I found out I was pregnant, I was happy but at the same… View Post

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact that I’m a black woman and once upon a time, I didn’t want to work out because it would mess up my hair.  This blog post may not appeal to you or be something you can’t relate to so it’s ok to skip this one if you want.  But for now, I must keep talking. (Afterthought inserted here) I want to preface this blog post by saying that our hair is not more important than our health. I am writing… View Post